Another run..........

Still pounding the pavements............
Check out my Nike+ stats.

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Plum chutney recipes

Spicy plum chutney
Apple and plum chutney - made this one!
Plum and apple chutney
Spiced plum chutney

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New Music to hunt down.......

How about Okkervil River?

http://www.youtube.com/watch?v=LFuez5_yjts

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Mount Ruapehu 2008

Photobucket Album

BlockstacK TV.......ultimate from your sofa [click title for episode list]

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The WFDF Vancouver website is here.........

Should be able to keep up to speed with results from the tournie..........
NZ (Open - Womens - Masters)
GB (Open - Mixed - Womens - Masters)

Looking forward to see how things stack up......

And a forum.........looking forward to bigging-up the Black Discs (!?!).

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Latest Run - up on Mount Vic

With new shoes and recovered shins, back on the old route: round the bays........
Nike+ profile



A good idea to run up to the Mt Vic viewpoint at lunchtime?
No, but great fun. Spot of cross-country, major hill, heaps of mud, some calories burnt.......

Nike+ data.

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