Latest workout

Latest workout.



hosted at mapmyrun.
Playlist:selected running tunes [not Podrunner this time]

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Snakes and Ladders - 7k.

Latest Nike+ run.

Today I listened to:

Podrunner - “A WALK IN THE DARK” (130 BPM):
01. Momu - Hydergine (Jondi and Spesh Remix)
02. Matt Darey - Eternity (Second Sun Remix)
03. Angel Moraes - Heaven Knows (Angel's 96 Mix)
04. DJ Fadul - Sincelejo Party
05. Tristraum - Shiver (Therm's Trippy Mix)
06. KPAX - Mindkiller
07. Slim Yellow - Momagoo
08. Jacob Todd - No Escape
09. Yana Kay - Waiting for Your Love

A decent slow-beat mix to plod along to - pepped up the uphill section between Grass Street and the Crescent slide.

A movie about swinging.....

Music: "Swing It" by Cathy Davey.

Mount Vic Taniwha

My latest run: the Mount Vic Taniwha
Nike+ data here.


I listened to: Podrunner - The Pound. This was by a guest UK DJ called Rufus with a Ibiza tip.
I kinda forgot I was listening to it, but I suppose that is a good thing. A few classics thrown in and a decent pace for this run......not sure how good it would be for a fast, flat run, but pretty enjoyable.
Here's the playlist:

01. B Team, Francisco Cuerto, Rusty Belicek - Shake It Up
02. Matt Hughes - Dude I Know
03. DJ Care, Daniel Cast - Piano Live
04. Marcelo Castelli - Deeper Inside
05. Monkey Brothers - The Deep Piano (Marzettis Epic Remix)
06. DJ Care - Ritmo De Latino America
07. Anton Neumark - Let's Dance
08. Ilan Kriger, Rafael Araujo - Vamos Nessa
09. Rafael Araujo - Mutley
10. Joy Marquez - Sunscreen
11. Marcelo Castelli - Much Better

Another run..........

Still pounding the pavements............
Check out my Nike+ stats.

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Plum chutney recipes

Spicy plum chutney
Apple and plum chutney - made this one!
Plum and apple chutney
Spiced plum chutney

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New Music to hunt down.......

How about Okkervil River?

http://www.youtube.com/watch?v=LFuez5_yjts

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Mount Ruapehu 2008

Photobucket Album

BlockstacK TV.......ultimate from your sofa [click title for episode list]

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The WFDF Vancouver website is here.........

Should be able to keep up to speed with results from the tournie..........
NZ (Open - Womens - Masters)
GB (Open - Mixed - Womens - Masters)

Looking forward to see how things stack up......

And a forum.........looking forward to bigging-up the Black Discs (!?!).

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Latest Run - up on Mount Vic

With new shoes and recovered shins, back on the old route: round the bays........
Nike+ profile



A good idea to run up to the Mt Vic viewpoint at lunchtime?
No, but great fun. Spot of cross-country, major hill, heaps of mud, some calories burnt.......

Nike+ data.

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Music to look for.....

Remember Stripper Vicar? Wide Open Spaces? Well, I will be heading to the library to track down some quality 90's indie pop!
Mansun - Attack of the Grey Lantern, Six

New runs to try

Complete list of Welly runs: here.
Kelburn - Karori: New run to try from www.mapmyrun.com .

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My latest run

Latest Nike+ run.

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